Your yoga journey starts now… Whether you’re a seasoned Yogi or you’re just starting out. Poppy & Sue have years of experience with all levels & their classes are tailored to be suitable for you.
Please note, doors will be locked once any yoga classes/workshops start.
Please ensure you arrive at least 5 minutes before the start time.
Back to Basics Yoga with Kate
Tuesdays at 6.30pm.
1 hour session @ £8.00pp
Back To Basics is exactly that. Starting from the very beginning we will look at alignment, balance, breath and Asanas, slowly and inclusively. All the practice will be attained through a staged approach really digging into what it means to have a personal yoga practice. If you’ve never done yoga before but would love to give it a go, this is the class for you.
Restorative Yoga & Gong Bath
Wednesday 17th September at 6.30pm.
2 hours @ £22.00pp
This practice is as old as time can remember, a practice that utilises wave forms and frequencies that work with our own physiology. I will take my lead from you or the atmosphere in the room and transport you on a relaxing sound-scape journey that will bring inner calm and rejuvenate energy levels.
Yoga & Journalling Workshop
Wednesday 24th September at 6.00pm.
1 hour 15 mins @ £8pp
Join us for a unique blend of journaling and yoga designed to cultivate mindfulness and mental clarity. Each session explores guided journaling prompts alongside five yoga postures, with optional alignment support and space for sharing. Breathwork and meditation techniques will enhance the experience, helping to organise thoughts and promote emotional balance.
